ACT (said as the word ‘act’) teaches you to stop fighting difficult thoughts and emotions, and instead make space for them while focusing on what truly matters to you. Rather than trying to feel better, it helps you live better — even when things are hard. It draws on mindfulness and works well for people who’ve tried to ‘think their way’ out of problems and found it doesn’t last.
Acceptance & Commitment Therapy
Learn to live fully, even with difficult thoughts and feelings