Narrative therapy sees people as the authors of their own life stories. Often, we get stuck in a ‘problem-saturated story’ — ‘I’m someone who always fails’, or ‘I’m broken.’ Narrative therapy helps you separate yourself from the problem, find counter-stories (times the narrative wasn’t true), and author a richer, more empowering account of your life.
Narrative Therapy
Helps you rewrite the story you tell about yourself