MBSR was developed by Jon Kabat-Zinn at the University of Massachusetts and is one of the most researched psychological interventions in the world. It’s not a therapy in the traditional sense — it’s a structured eight-week programme combining meditation, body scan, and gentle movement to develop present-moment awareness. Originally designed for chronic pain and illness, it’s now widely used for stress, anxiety, and general wellbeing.
Mindfulness-Based Stress Reduction
An eight-week programme that teaches you to relate differently to stress, pain, and difficulty