Browse every therapy type
Tap any card to read a plain-English explanation — or tap + Compare on two or more to see them side by side.
Side by side
Cognitive Behavioural Therapy
Changes the way you think to change the way you feel
Learn more →Acceptance & Commitment Therapy
Learn to live fully, even with difficult thoughts and feelings
Learn more →EMDR
Helps your brain process traumatic memories so they stop hurting
Learn more →Psychodynamic Therapy
Explores your past to understand why you feel the way you do now
Learn more →Dialectical Behaviour Therapy
Teaches skills to manage intense emotions and improve relationships
Learn more →Internal Family Systems
Works with different 'parts' of you to heal inner conflict
Learn more →Person-Centred Therapy
A warm, non-judgmental space to explore what's troubling you
Learn more →Systemic & Family Therapy
Looks at relationships and family dynamics, not just the individual
Learn more →Schema Therapy
Targets deep-rooted patterns from childhood that affect adult life
Learn more →Compassion Focused Therapy
Builds self-compassion to ease self-criticism and shame
Learn more →Somatic Therapy
Works with how trauma and stress live in the body, not just the mind
Learn more →Narrative Therapy
Helps you rewrite the story you tell about yourself
Learn more →Rational Emotive Behaviour Therapy
Challenges the irrational beliefs that drive your emotional pain
Learn more →Mindfulness-Based Cognitive Therapy
Combines mindfulness and CBT to prevent depression relapsing
Learn more →Behavioural Activation
Breaks the cycle of withdrawal and low mood through small, deliberate actions
Learn more →Psychoanalytic Therapy
Digs deep into the unconscious roots of your emotional life
Learn more →Adlerian Therapy
Focuses on purpose, belonging, and the goals that drive your behaviour
Learn more →Jungian / Analytical Psychology
Explores the deeper symbolic layers of the psyche through archetypes and dreams
Learn more →Gestalt Therapy
Brings you fully into the present moment to complete unfinished emotional business
Learn more →Existential Therapy
Explores the big questions — meaning, freedom, death, and how to live well
Learn more →Transactional Analysis
Maps the inner 'Parent, Adult, Child' states that shape how you relate to others
Learn more →The Gottman Method
Research-based couples therapy that builds friendship, manages conflict, and creates shared meaning
Learn more →Emotionally Focused Therapy
Transforms couples conflict by addressing the attachment needs underneath it
Learn more →Imago Relationship Therapy
Helps couples understand why they chose each other and heal through that understanding
Learn more →Mindfulness-Based Stress Reduction
An eight-week programme that teaches you to relate differently to stress, pain, and difficulty
Learn more →Integrative Therapy
Draws on multiple approaches, tailored to fit you rather than a single model
Learn more →Solution-Focused Brief Therapy
Focuses on your strengths and what's already working, rather than what's wrong
Learn more →Play Therapy
Uses play as the language through which children process and heal difficult experiences
Learn more →Art Therapy
Uses creative making to express and process what words can't reach
Learn more →Hypnotherapy
Uses a deeply focused state to access and shift patterns that resist conscious effort
Learn more →Emotional Freedom Technique (Tapping)
Combines psychological techniques with tapping on acupressure points to reduce emotional distress
Learn more →