Emotionally Focused Therapy — EFT — was developed by Sue Johnson and is one of the most researched couples therapies in the world. It works from an attachment perspective: beneath most relationship conflict lies a deeper fear of disconnection. EFT helps couples identify the negative cycles they get stuck in, understand the attachment fears driving them, and reach for each other in new, vulnerable ways. It’s also used with individuals and families.
Emotionally Focused Therapy
Transforms couples conflict by addressing the attachment needs underneath it