Existential therapy grapples with the fundamental conditions of human existence: freedom and responsibility, the search for meaning, isolation, and mortality. Rather than treating symptoms, it invites you to examine how you’re living — whether your choices are authentic, and how confronting life’s uncertainties might actually open up greater aliveness. Key figures include Viktor Frankl, Irvin Yalom, and Emmy van Deurzen.
Existential Therapy
Explores the big questions — meaning, freedom, death, and how to live well