Gestalt therapy focuses on present-moment awareness — what you’re experiencing right now, in the room, in your body, in the conversation. Rather than analysing the past, it works with what’s alive in the present, often using active experiments and role-play (including the famous ’empty chair’ technique) to help you complete unresolved experiences. Developed by Fritz and Laura Perls, it emphasises personal responsibility and authentic contact.
Gestalt Therapy
Brings you fully into the present moment to complete unfinished emotional business