Integrative therapy doesn’t follow a single model — instead, the therapist draws on a range of approaches (CBT, psychodynamic, humanistic, body-based) and tailors them to the individual client. The underlying idea is that no single therapy works for everyone, and a skilled integrative therapist can flex to meet you where you are. Most experienced therapists work integratively to some degree.
Integrative Therapy
Draws on multiple approaches, tailored to fit you rather than a single model