Psychoanalytic therapy is rooted in Freud’s original ideas but has evolved enormously since. It works with unconscious processes — the parts of your mind that operate below awareness and shape your desires, fears, relationships, and symptoms. Techniques include free association (saying whatever comes to mind), exploring dreams, and examining the therapeutic relationship itself as a window into deeper patterns. It tends to be long-term and intensive.
Psychoanalytic Therapy
Digs deep into the unconscious roots of your emotional life